Our Services

At iSHNAA Psychological Counselling Centre, we provide professional, ethical, and compassionate counselling services tailored to individual needs. Our therapies are suggested only after an initial assessment to ensure the most effective support.

Individual Counselling

One-to-one counselling to help manage stress, anxiety, depression, low self-esteem, emotional difficulties, and personal challenges.

Couple & Marital Counselling

Support for couples facing communication issues, conflicts, trust concerns, emotional distance, or marital stress.

Family Counselling

Helps families improve understanding, resolve conflicts, strengthen relationships, and create a healthy family environment.

Child & Adolescent Counselling

Focused support for children and teenagers dealing with behavioural issues, academic stress, emotional difficulties, screen addiction, and adjustment problems.

Parenting Counselling

Guidance for parents to understand child behaviour, improve parenting skills, manage discipline, and support healthy emotional development.

Stress & Anxiety Management

Therapeutic support to manage work stress, exam pressure, panic symptoms, overthinking, and lifestyle-related stress.

Cognitive Behavioural Therapy (CBT)

A structured, evidence-based approach to identify and change negative thought patterns and behaviours.

Behaviour & Addiction Counselling

Support for mobile addiction, habit control, anger management, and behavioural challenges.

Career & Academic Counselling

Guidance for career decisions, academic pressure, motivation issues, and work-life balance.

Mindfulness & Emotional Well-being

Techniques to improve emotional regulation, self-awareness, focus, and inner balance